I am a yoga practitioner turned yoga teacher - I would love to share this beautiful practice with you!
I teach yoga to busy moms that are juggling work, raising children, possibly assisting aging parents and in desperate need of some strategies to take care of themselves and manage stress. Through yoga, I share short practices and way to incorporate mindful exercise during our busy days.
It is my goal to help moms find time to get moving, combat the cumulative effects of stress and develop a new awareness of their body and mind connection through movement and breathwork.
OfferingTree